Best Exercise To Lose Those Bat Wings (And It Helps You Push Stuff)

There are three muscles that make up nice arms: your deltoids, your biceps, and your triceps. Your triceps are on the back of your arms, typically where those infamous bat wings show up.

In this video, I show you how to:

  Properly perform one of the best triceps exercises
  Use a...


Nicer-Looking Stronger Arms (Step-by-Step Tutorial)

Bicep curls not only get your upper body ready for summer, but they are a key muscle used in functional tasks like lifting groceries and kids.

Done right, and the bicep curl will work more than just your biceps... it will also strengthen your upper back, lower back, grip and your core.



How to Perform America's Most Popular Back Exercise

Want to learn how to perform America's most popular back exercise?

In today's episode, I teach you The Row.

Simple, effective, and great for building and toning your back muscles. But like every exercise, there's a right way, and a wrong way to do The Row.

Do it right and your postural muscles...


Reduce Stiffness & Improve Flexibility Without Ever Leaving Your Chair

Neck, back and legs stiff from behind stuck at your computer doing Zoom calls all day? Then this 45 min follow-along routine will get you loose. The best part is, you never have to leave your chair!

I was recently invited to be a guest instructor for the amazing GameChanger Fitness in...


Ergonomics 101 - Avoid Neck & Back Pain For Good

Do you get neck or low back pain from working at your computer? Then this video is for you!

We all know the importance of good posture. But the reality is, much of what we were told about “proper ergonomics” is wrong. And without correct ergonomics, it’s nearly impossible to...


How to Incorporate Your Kids into Your Workouts

Do your kids bug you every time you want to work out at home?

Instead of throwing them in front of an iPad, incorporate them into your workout routine!

In this video I share with you a few creative ways of using your little monkey as resistance to make your workout more fun... for you, and for...


In-Person vs Telehealth Physical Therapy - Which is Right for You?


Many patient are asking us the same question... Should I come into the clinic for therapy, or should I do telehealth?

To help you make the best decision, I shot this quick video. Check it out and let me know if you have any questions : )


Do You Get Knee Pain with Stairs? Try This Exercise...

Knee pain is common and annoying, but it doesn't have to be once you understand how to use your GLUTES to walk up stairs.

All you need for this exercise is a stair, and the will to ascend!!

In this video you will learn:

How to avoid knee pain when doing the Step Up (and using stairs)
How to...


Push-Ups for Beginners (Note: Working Your Chest Isn't Just for Boys)

Working your chest isn't just an exercise for boys!!

Your chest muscles (or "pecs") help you to open heavy doors, get out of a chair, mow the lawn, play sports, and much more...

And the good-old Push Up is one of the best upper body exercises to learn, especially if you are a beginner.



I'm Able to Walk Again


"So after a full year of knee pain and trying to find the right treatment, I found this place and I tried the dry needling and it was great.

Just the first session gave me some move and I got rid of some pain. Well, have a lot of pain. Actually.

I was able to walk again.

After trying a few...

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