Recommended Home Exercise Equipment & Treatment Tools

Dr. Cooper's Picks to Help You Relieve Pain and Improve Your Strength and Mobility 

STRENGTH TRAINING
BALANCE + MOBILITY + RELIEF

Request Your Customized Home Exercise Program

Dr. Cooper and his team will design and teach you how to perform a customized home exercise program (that won't aggravate your symptoms) to help you improve your strength, endurance, balance and flexibility with minimal equipment.

STRENGTH TRAINING

Exercise Band Kit

Band Kit

✔︎ 10 - 50 lb bands
✔︎ Includes door anchor

BUY on AMAZON
Perform Better Loop Bands

Loop Bands

✔︎ Easy, Med, Hard, Hardest
✔︎ Latex Free

BUY on AMAZON
Flex Bars

Flex Bars

✔︎ Hand & wrist strength
✔︎ 4 resistance levels

BUY on AMAZON
Dumbbells and Rack

Dumbbell Set

✔︎ 5, 10, 15, 20, 25 lb pair
✔︎ Includes rack

BUY on AMAZON
TRX Suspension Trainer

TRX Suspension

✔︎ For bodyweight exercise
✔︎ Includes door anchor

BUY on AMAZON
Ankle Weights

Ankle Weights

✔︎ 5 lbs each
✔︎ Adjustable by 1 lb

BUY on AMAZON
PowerBlocks

PowerBlocks

✔︎ Nesting dumbbells
✔︎ Adjustable from 3-24 lbs

BUY on AMAZON
Weighted Vest

Weighted Vest

✔︎ Helps build bone
✔︎ Unisex construction

BUY on AMAZON
Arm Bike

Arm Bike

✔︎ Sits on countertop
✔︎ Can be used for legs too

BUY on AMAZON
Small Pilates Ball

Pilates Ball

✔︎ Small 9" in diameter
✔︎ Includes ball pump

BUY on AMAZON
Exercise Ball

Exercise Ball

✔︎ Burst resistant
✔︎ Includes ball pump

BUY on AMAZON
Workout Bench

Workout Bench

✔︎ Folds Flat
✔︎ 3 inch cushion

BUY on AMAZON
Adjustable Step

Adjustable Step

✔︎ Adjusts from 4-8"
✔︎ Includes risers

BUY on AMAZON
Kettlebell Handle

Kettlebell Handle

✔︎ Attaches to dumbbell
✔︎ Turns into kettlebell

BUY on AMAZON
Exercise Mat

Exercise Mat

✔︎ Foldable 2" foam
✔︎ Multiple colors

BUY on AMAZON

BALANCE + MOBILITY + RELIEF

Balance Pad

Balance Pad

✔︎ Balance training
✔︎ 15x12" non-slip foam

BUY on AMAZON
Balance Pole

Balance Pole

✔︎ Assists balance
✔︎ Non-slid end caps

BUY on AMAZON
Yoga Stretch Strap

Stretch Strap

✔︎ 6 foot long
✔︎ Multiple colors

BUY on AMAZON
Calf Stretch Wedge

Calf Wedge

✔︎ Calf flexibility
✔︎ Set of two

BUY on AMAZON
Exercise Mat

Shoulder Pulleys

✔︎ Shoulder flexibility
✔︎ Over door anchor

BUY on AMAZON
Exercise Ball

Massage Ball

✔︎ Self-massage tool
✔︎ For trigger points

BUY on AMAZON
Exercise Ball Holder

Foam Roller

✔︎ Self-massage tool
✔︎ For big muscles

BUY on AMAZON
Folding Bench

Massage Stick

✔︎ Self-massage tool
✔︎ For thighs and calves

BUY on AMAZON
Adjustable Step

Thera Cane

✔︎ Self-massage tool
✔︎ For back & neck

BUY on AMAZON
Massage Gun

Massage Gun

✔︎ Self-massage tool
✔︎ 10 levels, 6 heads

BUY on AMAZON
Over-Door Traction

Neck Traction

✔︎ Relieves stenosis
✔︎ Applied over-door

BUY on AMAZON
Mechanical Traction

Neck Traction

✔︎ Hand pump
✔︎ Applied lying down

BUY on AMAZON
Cold Pack

Cold Pack

✔︎ Strap on design
✔︎ Leak-proof non-toxic

BUY on AMAZON
Hot Pack

Hot Pack

✔︎ Ultrasoft 12x24"
✔︎ Adjustable temp

BUY on AMAZON
TENS/EMS Combo Unit

TENS/EMS Unit

✔︎ Pain relief 
✔︎ Muscle stimulator

BUY on AMAZON
Electrode Pads

Electrode Pads

✔︎ 40 pack large pads
✔︎ High conductivity

BUY on AMAZON

Don't See the Product Your Are Looking For?

Submit a request below and we will email you a link to the product you are looking for and add it to our affiliate store.

Frequently Asked Questions

Disclaimer: 
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. These earnings help to support our ongoing effort to provide outstanding service to our patients and clients.